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Can Eye Strain Cause Floaters?

Eye strain is a prevalent eye condition characterized by discomfort, fatigue and dryness in both eyes. On the other hand, floaters – small spots which appear within your field of vision that appear and seem to “float away”. Although eye strain and floaters are distinct conditions, there may be some connection between them both – we will talk about whether eye strain can cause floaters in this article and what factors contribute to their presence and potential causes of these floaters.


Floaters are small dots or “cobweb-like strands that appear in your visual field. Usually made up of cells from inside your vitreous, they represent small clumps of gel or cells located within this substance that makes up our eyesight. Vitreous gel fills the back of our eyes to provide structure, while permitting light to pass to our retinas. However, as we age our vitreous can undergo changes which lead to floaters appearing.

Causes of Floaters

Although ageing is the primary contributor, other factors may contribute to their formation:

Eye Injuries

Trauma or injury to the eye may cause floaters to form, due either to direct impact to the eyeball, retinal tear or detachment due to trauma or just from normal wear-and-tear damage; when vitreous pulls away from retina and becomes damaged floaters may become more apparent and increase dramatically in number.

Eye Surgery

Certain eye surgeries such as cataract or vitrectomy surgery may lead to the formation of floaters. With cataract removal and replacement with artificial lenses; and with vitrectomy where vitreous gel is removed and replaced by clear fluid; both procedures involve manipulating the vitreous which could result in subsequent formation of floaters.

Retinal Detachment

Floaters may be an early telltale sign of retinal tear or detachment. A detachment occurs when the light-sensitive retina, located at the back of your eye, pulls away from its normal position causing symptoms such as flashes of light, curtain-like shadowing in vision or sudden decreases in vision. All these lead to perception of floaters and sudden decreases in sight. And urgent medical treatment must be sought immediately for retinal detachments! Retinal detachments must be treated quickly!

Eye Diseases and Infections

These eye diseases can both contribute to floater development. Diabetic retinopathy occurs when high blood sugar levels damage retinal blood vessels, leading to their leakage resulting in the appearance of floaters. Uveitis involves inflammation in the middle layer of eye which also has been known to lead to this effect. And endophthalmitis also often contributes to their appearance.

Myopia (Nearsightedness)

People suffering from myopia or nearsightedness tend to have an elongated eyeball which increases their risk for developing floaters. Due to being longer, vitreous gel may separate more easily from retina, leading to more likely chances of having floaters appear on vision tests.

Can Eye Strain Cause Floaters?

Can Eye Strain Cause Floaters?

Eye strain refers to discomfort, fatigue and dryness that develops as the result of prolonged use. So, can eye strain cause floaters? Well, eye strain does not directly cause floaters, but it may worsen their perception. Individuals become more conscious of visual abnormalities like floaters when they experience eye strain. Although floaters should not necessarily cause alarm unless accompanied by other symptoms or an abrupt increase in number or size.

If you experience sudden increases in floaters or flashes of light, peripheral vision loss, or changes to your quality of vision, this could be an indicator that there may be something more serious underlying such as retinal tear or detachment that needs medical treatment immediately to avoid potential vision loss. It’s critical that immediate medical advice be sought in order to preserve any possible vision loss and gain.

Managing Eye Strain and Floaters Effectively

To relieve eye strain and reduce perceptions of floaters, various strategies may be effective:

Take Regular Breaks

When engaging in activities requiring prolonged focus, take regular breaks to allow your eyes to rest. Follow the 20-20-20 rule – every 20 minutes look away for at least 20 seconds from a distance of 20 feet at something 20ft away to help relax eye muscles and alleviate eye strain. This practice helps improve overall eye health.

Adjust Lighting

Make sure the lighting in your workspace is appropriate. With appropriate brightness or glare levels that won’t lead to eye strain, using task lighting for close work, etc.

Practice Proper Ergonomics

Take steps to maintain good posture and ergonomics when working or reading. You can place the computer screen at eye level so as not to strain your neck and eyes. Also, you can use supportive chairs, or set your workstation appropriately.

Stay Hydrated

Drink plenty of water throughout the day in order to hydrate both your body and eyes properly. Dehydration can exacerbate eye strain; so staying properly hydrated is paramount in order to avoid eye strain.

Use Artificial Tears

For any dryness or discomfort in the eyes, artificial tears could provide relief by relieving dryness and alleviating strain on eyes. These eye drops offer significant promise.

Manage Stress

Stress can aggravate eye strain and increase perceptions of floaters. Engaging in stress-reducing activities such as physical fitness, meditation or hobbies to relieve eye strain can greatly aid overall well-being and ease eye strain.

Consult an Eye Care Professional

If you are suffering from persistent eye strain or experiencing any concerns with floating objects in your eyes, consulting with an eye care specialist could be extremely beneficial in managing symptoms more effectively. They will assess and provide guidance as to the appropriate management plans for managing them.


Eye strain does not directly lead to the manifestation of floaters; however, it can amplify perception and awareness. If you notice persistent or disturbing floaters, it’s essential that you seek guidance and evaluation from an eye care provider in order to address their source and any necessary treatments. By properly taking care of your vision and promptly responding to concerns regarding its wellbeing, optimal vision can be maintained as well as overall well-being.


1. Could eye strain be related to floaters?

No, eye strain isn’t a symptom of floaters; rather, eye strain refers to discomfort or fatigue in your eyes while floaters are tiny spots that appear within your field of vision.

2. Do floaters go away on their own?

Floaters in most cases are harmless, eventually dissolving away or becoming less noticeable over time. If floaters accompany other concerning symptoms or suddenly increase in number or size, however, it would be prudent to consult an eye care provider immediately for evaluation.

3. Can eye strain worsen my perception of floaters?

Eye strain does not directly cause floaters; however, it may contribute to their perception and awareness. When eyes become fatigued or strained from prolonged eye strain or use of contact lenses, individuals may become more sensitive to visual disturbances — including floaters — which they notice more prominently as a result.

4. Are floaters always cause for alarm?

Floaters do not always warrant worry, particularly if they’re mild and not associated with other symptoms. But sudden or significant floater changes like sudden increases or sizes changes; flashes of light; peripheral vision loss or changes; loss or degradation in vision quality may require prompt medical intervention as these could indicate retinal tears, detachments or other serious eye disorders requiring prompt treatment.

5. How can I relieve eye strain and decrease floaters?

To reduce eye strain and reduce perceptions of floaters, healthy eye habits include taking regular breaks during prolonged activities, adjusting lighting conditions to provide proper ergonomics, staying hydrated and using artificial tears as needed. Furthermore, managing stress levels as well as seeking advice from eye care providers will also provide helpful recommendations that address concerns or give recommendations that might address potential solutions for these symptoms.

6. Are any treatments for bothersome floaters available?

If floaters interfere significantly with your vision or quality of life, treatment options like vitrectomy or laser vitreolysis should be explored as possible solutions. Although such procedures carry risks associated with them, an eye care professional should assess your unique circumstances to help identify an ideal course of action and advise accordingly.

7. Can floaters be prevented?

Floaters are most often caused by age-related changes to the vitreous, which cannot be avoided. To increase eye health and detect any possible sources that contribute to developing floaters, practicing healthy eye habits such as having regular exams can help detect any underlying conditions that lead to their formation, including injuries and infections that require prompt medical treatment in order to decrease risks of floaters.

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