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Should I Get a Massage Before or After a Workout

Should I Get a Massage Before or After a Workout?

Should I get a massage before or after a workout? Both pre-workout massage and post-massage will benefit you.

Benefits of pre-workout massage:

  • Reduces stress, tension, and anxiety
  • Helps you to be more focused and relaxed
  • Helps you get the most out of your workout

Benefits of post-workout massage:

  • Reduces muscle soreness and inflammation
  • Speed up recovery

Types of Massage for Post Workout

  • Relaxation Massage (Swedish Massage)
  • Shiatsu
  • Deep Tissue Massage
  • Self Massage
  • Massage Guns
  • Reflexology

Read this article and you’ll learn more about massage before and after exercise.

As a sports enthusiast, do you want to enjoy a comfortable massage immediately after your workout? Or do you prefer to have a massage before exercise? Should you get a massage before or after training? This article will give you a better understanding of the benefits and reasons for a pre-or post-exercise massage, and recommend some types of massages you can choose from after exercise.

Should I Get a Massage Before or After a Workout

A pre-workout massage can be a great idea for many reasons.

Should I Get a Massage Before or After a Workout

Endorphin Production

Endorphins, hormones released by the body when it feels stress or pain, are known as endorphins. These hormones are responsible for the “runner’s high” after long runs. Endorphins are known for their many benefits. They can reduce stress, relieve pain, and improve mood.

A pre-workout massage can increase endorphin production by relaxing tension in the muscles. This can reduce anxiety and stress, and help you focus better on your workout.

Massage can also increase blood flow and circulation which can lead to an improvement in energy and performance.

Warm Up Your Muscles

Pre-workout massages are a great way for muscles to warm up and prepare them for the workout.

Massaging your muscles before exercising can improve blood circulation and allow you to move more freely. This will help you reduce injury risk and increase the effectiveness of your workout.

Increase Flexibility and Mobility

Two important aspects of any exercise routine are flexibility and mobility. Flexibility is the range of motion a joint can achieve. Mobility refers to the freedom to move within that range.

For safe and effective exercise, both flexibility and mobility are crucial. You can improve your flexibility and mobility to help you achieve new levels in your training, as well as avoid injuries.

Massage can help you improve your mobility and flexibility. Massage is known for its ability to improve mobility and flexibility, and it also helps loosen tight muscles and joints.

A pre-workout massage can be especially helpful as it can warm the muscles up and prepare them for work. Pre-workout massages can help prevent injuries.

Benefits of a Pre-workout Massage

Benefits of a Pre-training Massage

A massage is a great way to warm up your muscles and make you more flexible before starting to work out. You’ll also feel more motivated to exercise.

The Journal of Sports Medicine and Physical Fitness published a study that found pre-workout massages have psychological benefits. This includes reducing stress, tension and anxiety. It also helps you to be more focused and relaxed, which can help you get the most out of your workout.

Remember to use light strokes and gentle pressure on the skin.

What’s a Good Pre-Workout Massage?

What’s a Good Pre-Workout Massage

Pre-workout massages should be gentle but firm. The massage should stimulate endorphin production and relieve tension before you start your exercise.

Massage should take between 10 and 15 minutes. And we should focus on the neck, shoulders, and back as well as the legs. These areas are often tight and tense so it is a good idea for you to massage them lightly.

Deep-tissue massages and any massage that focuses on the muscles below the skin should be avoided. These massages can cause discomfort and may be too intense for your workout.

It is also bad to have a long massage. This can cause muscle fatigue and make it difficult to exercise.

Reasons To Get a Massage After Exercise

Reasons To Get a Massage After Exercise

A massage after exercising is also a great idea for many reasons.

Enhance Recovery

Massage can be a wonderful way to recover from a hard workout, can improve circulation and speed up healing. Massage can reduce stiffness and pain, as well as inflammation.

A post-workout massage can make you feel more energetic and help you perform better in your next training.

Reduce Muscle Soreness

Muscle soreness can be a side effect of exercise. It can be very uncomfortable and may take several days for it to subside.

Massage can be a great way for muscle soreness to be reduced, and increase blood flow and circulation which can reduce inflammation and speed up the healing process. Massage can help with stiffness and pain.

Benefits of a Post-workout Massage

Benefits of a Post-workout Massage

Massages after a workout can reduce muscle soreness and inflammation, as well as speed up your recovery time.

Remember to get a massage as soon as you can after doing exercise. A study published in Journal of Athletic Training found that this massage can decrease delayed-onset muscle soreness by 30%.

There you have it. There are many benefits to getting a massage before or after your training. Just make sure you get the right massage for your needs.

What’s a Good Post-Workout Massage?

What’s a Good Post-training Massage

Deep tissue and sports massages are the best types of post-workout massages. Deep tissue massage is a type of massage that targets the deeper layers of muscle and connective tissues. People ease tension and pain in the muscles with this massage.

A sports massage is a massage designed for athletes. It speeds up healing, reduces inflammation, and helps prevent injuries. Both massages can be beneficial in increasing the range of motion.

A massage should last no longer than 30 minutes, and should not perform more than two hours following a workout. This timing can reduce DOMS (delayed-onset muscle soreness). DOMS is a result of micro-tears within the muscle and can occur 12-24 hours after a hard workout.

Massage should be focused on the neck, shoulders, and back. We should massage these areas with light to moderate pressure.

Types of Massage for Post Workout

We can use many types of massage to help with post-workout recovery. There are many options, and some you should avoid.

Relaxation  Massage (Swedish Massage)

Sol explains that this type of massage uses long flowing strokes and gentle grasping to promote relaxation. Relaxation massage is a great way to relax and recover after a excersice.


This type of massage originates in Japan. Sol notes that the massage is performed on a futon-style mattress and the client remains covered. Shiatsu incorporates acupressure, works along the acupuncture channels in the body and includes many more stretches.

Deep Tissue Massage

According to Sol, sometimes we called deep tissue massage clinical massage or orthopedic massage. The therapist will concentrate on specific soft tissue issues and attempt to solve them. The therapist’s goal in soft tissue massage is to treat soft tissue dysfunctions like trigger points, “knots”, fascial adhesions and other restrictions.

We should not do deep tissue massage after a workout as it can cause inflammation. Sol says that deep tissue massage should not be performed on the same day or in conjunction with a workout. This will avoid creating inflammation. Watkinson says, “Deep Massage is not recommended post-workout.”

Self Massage

Self-massage refers to when you massage yourself. Sol says, “This can include any type of massage provided it is performed on the recipient.” Watkinson also adds, “You could self-massage your arms and legs after excersie.” To release toxins, you can use compression and squeezing techniques. Next, do a series of light stretches with extended holds.

Massage Guns

Massagers can be used to massage your muscles and relieve soreness. They can also be used to stimulate the muscles with intense pulses. Watkinson said that machine guns should not be used immediately after a workout because it can cause severe injuries to the body. If you do want to use a massager, you should use the largest attachment on a low setting and move it upwards.


This type of massage focuses on different pressures being applied to the feet, hands, and ears. Watkinson says that activating the point Spleen 4 (which is located below the base 1st metatarsal bones) is something I enjoy doing. It is used to relax the body and mind.


Whether you get a massage pre or post-workout, it’s good for you. Pre-workout massage helps you reduce stress, improve focus and help you get the most out of your excercise, while a post-exercise massage can reduce muscle soreness and inflammation, and speed up recovery after exercise. You can choose to have both depending on your needs. If you have any further questions about massage guns, you are welcome to let us know.


1. What Kind of Massage Is the Best After-workout?

You have many options for massages to choose from after a hard workout. Massage therapists may recommend Shiatsu or relaxation massage. The type of massage you choose will depend on what your body needs are.

2. Is It Good to Massage Sore Muscles After a Workout?

After a hard workout, massage can be beneficial for sore muscles. Massage therapists claim that massage can improve blood flow and circulation, which aids in flushing out toxins from the body. Massage can help with post-workout recovery.

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