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Is It Safe To Use a Massage Gun

Is It Safe To Use a Massage Gun?

Is it safe to use a massage gun? The answer is it is safe if you do it properly.

What are massage guns, and how do they work?

A massage gun is small and compact with a variety of attachments to ease sore muscles.

The benefits of massage guns:

  • Lactic Acid is Released
  • Increases Blood-and Lymphatic Flow
  • Cuts Scar Tissue
  • Increases Mobility and Flexibility
  • Safety Guidelines for to Use of a Massage Gun:
  • Don’t go overboard
  • Do not use it if you’re on blood thinners
  • Do not use it if you are very susceptible to nausea
  • Do not use it if you have sensory impairments

Read this article to get more information about massage guns.

You’ve probably heard about the amazing benefits massage guns can offer, including improved blood circulation and enhanced recovery after exercising, plus it just feels great.

Are they really safe? Could they cause more harm than good? And are they worth the cost?

Today I will answer the question, “Are massage guns safe?” so that you are fully informed about the pros and cons of each before you make a purchase.

What Are Massage Guns, and How Do They Work?

What's a Massage Gun

A massage gun is small and compact and can be used in a similar way to a drill. A variety of attachments are available for massage guns to ease sore muscles. Other names for massage guns are vibratory and percussion-based therapy tools. These types of tools have been around for a long time.

However, many medical professionals and therapists agree that the stimulation of muscle tissue reduces pain, increases blood circulation, and relieves tension. Studies have shown that massagers can increase muscle length and decrease delayed-onset muscle soreness (DOMS). DOMS can be caused by intense exercise and may cause soreness for as long as 72 hours. Massage guns can help reduce muscle soreness, speed up recovery, and speed up muscle healing in areas that were exercised.

The Benefits of Massage Guns

The Benefits of Massage Guns

Massage guns work by using strong pulses to target deep muscle tissue quickly and efficiently. They don’t need to be used long enough.

These benefits can be yours in just a few minutes:

Lactic Acid is Released

Firstly, repeated pulses on muscle tissue release toxins such as lactic acids. This allows you to perform better, for longer periods of time, and without getting cramped up or sore.

The release of lactic acid can also reduce inflammation and improve the immune system. Your body can flush out toxins easily.

Increases Blood-and Lymphatic Flow

Massage guns improve blood circulation. This stimulates the body to replenish oxygen-rich blood in areas that are most needed.

Cuts Scar Tissue

In addition, massage guns are used to remove scar tissue after surgery or injury. They also improve the appearance of scar tissue by piercing deep into the skin.

Increases Mobility and Flexibility

Massage guns reduce tension and stiffness. Flexibility increases performance and prevents injury.

Is It Safe to Use a Massage Gun

Is It Safe to Use a Massage Gun

The number of people who own a massage gun keeps growing. You can use a massage gun to loosen your muscles to release tension.

High-frequency pressure shocks to the muscle tissue are used to loosen stuck fasciae. This can help to relax, but it is also great before and after sporting activities. Many people don’t know how to use the massage gun.

A massage gun is safe if used properly. The speed can also be adjusted to meet individual needs. The massage gun should not cause pain, but it should provide a pleasant sensation. To make your massage experience pleasant, here are some tips.

How Can Massage Guns be Dangerous?

Although the massage gun can be used to relax and loosen tension in almost any muscle group, there are some things you should keep in mind.

  • You should not use the massage gun in the area around the head or neck/throat.
  • The percussive massager should be used only on muscles and not on bones or the spine.
  • Do not keep the massage head in one spot too long. Instead, move it slowly over the area you want.
  • A massage should not take more than one minute.
  • A doctor should be consulted before you use the massage gun to treat painful areas.
  • Your hair and fingers should not touch the connectors of the massage head.
  • You should not use the device on wet, damp, or unclean skin.

Safety Guidelines to Use a Massage Gun

Safety Guidelines to Use a Massage Gun

Don’t go overboard

Firstly, longer massage sessions may not result in faster healing. Because of the power of the massage gun, you should limit your sessions to three minutes for large muscles such as the quadriceps and two minutes for smaller muscles such as those around the neck. You should stimulate the muscles enough to relax them and get circulation going.

Do not use if you’re on blood thinners

To prevent clotting, you should not use your massage tool on your legs. Instead, visit a nearby massage parlor and ask for a Swedish-style treatment.

Do not use if you are very susceptible to nausea

Are you feeling queasy by high-frequency vibrations? Do you feel queasy when your massager is close to your head? The pressure of a standard massage gun can displace fluid from your inner ear. This can lead to nausea and vomiting.

Do not use if you have sensory impairments

Moreover, people should also avoid using the massager to numb any parts of their body. This is especially problematic for diabetics and peripheral neuropathy sufferers. Without reliable sensory input, you could endanger your health without realizing it.

Please read the warnings and restrictions.

  • Do not use it if you are pregnant.
  • Never give medication to children, seniors, or anyone with a medical condition. Talk to your healthcare provider first.
  • Only use the instructions for as much time as you are instructed.
  • It is against the law to use it on the breasts, face, and head.
  • Before you go to bed, don’t rest your body against a massager.


In conclusion, the correct use of massage guns can avoid unnecessary injuries caused by massage guns, so it is important to understand how to use massage guns. In this article we have shared with you what is a massage gun, the benefits of massage guns, whether it is safe to use a massage gun, how to use a massage gun and other information about massage guns, hoping to give you a better understanding of massage guns.


1. How long is the massage gun allowed to be used?

Massage guns are powerful. They can penetrate deeply into muscles with precision. This increases blood flow and speeds up recovery. You should not use them for more than two minutes on any one muscle group. They can be used up to 2 times per day.

2. Can I use a massage gun every day?

Yes! Yes, you can safely use a massager every day.
But, if you use them too often, the benefits may diminish. Rotating days is the best option. You could use your foam roller on one day and contrast baths the next day. Your massage gun may be used on the third day.

3. Who should use a massage gun?

As long as the massage gun is used correctly, anyone can use it. You should avoid massage guns if you are pregnant.

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