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How to Use a Massage Gun for Patellar Tendonitis

What is patellar tendonitis?

Patellar tendonitis (Jumper’s Knee) refers to an injury to the tendon that connects the patella to the tibia.

What causes patellar tendonitis?

The exact cause of patellar tendonitis is not known. However, a sudden and dramatic increase in activity and rest followed by a full-force race may lead to patellar tendonitis.

Can a massage gun help patellar tendonitis?

Massage guns may help patellar tendonitis because they can help relieve muscle soreness and pain and can improve the physical range of motion.

How to use a massage gun for patellar tendonitis?

  1. Turn on the massage gun and start with the lowest intensity
  2. Place the massage gun head gently on the affected area.
  3. Slowly move the massage gun
  4. Slowly stretch your legs forward

If you are suffering from pain caused by patellar tendonitis and when you see a massage gun, you might wonder can this massage gun help with patellar tendonitis. How to use a massage gun for patellar tendonitis? This is probably one of the questions you want to ask before buying a massager. This article will provide you with the answer.

What Is Patellar Tendonitis?

Patella, or kneecap, is the round, triangular bone attached to your thigh bone, and patellar tendonitis, also called Jumper’s Knee, refers to an injury to the tendon that connects the patella to the tibia. Commonly, patellar tendonitis occurs in people who frequently perform activities that put a lot of stress on the knee, but some people who do not participate in jumping sports may also develop patellar tendonitis.

What Does Patellar Tendonitis Feel Like?

What would it feel like to have patellar tendonitis? You may feel pain in your knee when walking up and down stairs or squatting.

Common symptoms of patellar tendonitis are:

  • Stiffness and difficulty moving the knee
  • Pain below the knee during activity
  • Pain below the kneecap at rest.
  • Swelling below the knee.
  • Weakness of the knee.

What Causes Patellar Tendonitis?

The cause of patellar tendonitis is not known, but healthcare providers believe that both activities may cause injury to the tendon:

Increase activity suddenly and dramatically

Playing at full strength after having a break

If the tendon tissue of the knee is pushed too far or too fast, it can lead to patellar tendonitis, and if jumping or sprinting is repeated, the tendon tissue can become slightly strained and sore from repeated tears, causing damage to the tendon tissue.

Can a Massage Gun Help Patellar Tendonitis?

A massage gun is a handheld massage tool that allows you to give yourself a massage. It can be considered a relatively new technology, so the benefits of a massage gun for patellar tendonitis relief are not yet clear. But a massage gun can help relieve pain, soreness, and tension in muscle tissue and help improve the range of motion of joints in the body, for example. This means that massage guns may have some benefit in the recovery of patellar tendonitis. In addition, stretching and using a massage gun before exercise may be able to prevent patellar tendonitis.

If you want to use a massage gun to relieve patellar tendonitis, consult your doctor first to make sure this will not cause you harm.

How to Use a Massage Gun for Patellar Tendonitis?

So how do you use a massage gun to help patellar tendonitis?

1. Turn on the massage gun and start with the lowest intensity

After turning on the massage gun, since applying too much force to your muscles may cause discomfort, we suggest you start with the lowest intensity and then observe how you feel, you can slowly increase the intensity a bit. But please note that if you feel pain or numbness, please stop using the massage gun.

2. Place the massage gun head gently on the affected area.

Place the massage gun head on the affected area, you can use the massage gun to massage your quadriceps, adductors, hamstrings, and calf muscles, and you need to avoid the bones, and nerves, so as not to cause damage.

3. Slowly move the massage gun

Slowly move the massage gun in a circular motion, making sure the gun does not stay in the same area for too long, it is best not to spend more than two minutes massaging the same area.

4. Slowly stretch your legs forward

You can use the massage gun at the same time, slowly stretch your leg forward, and then slowly stretch your leg slightly backward, repeat several times.

Massage Gun Attachments for Patellar Tendonitis

However, if you want to use a massage gun to massage patellar tendonitis, you also need to consider how to choose a massage gun head.

Here is the common concentrated massage head for your reference.

  • Small round head

You can use the small round head attachment laterally to help relieve tendonitis.

  • Large round head

The large round-head attachment is able to cover a larger area of muscle compared to the small round-head attachment and is suitable for use on larger muscle groups such as the quadriceps and hamstrings.

  • Air Cushion Head

The use of the air cushion attachment provides a gentle massage and is suitable for relaxing sensitive muscle groups.

  • Bullet head

Using the bullet head will make the massage concentrated and powerful, suitable for treating muscle knots.

  • Flat Head

You can use it horizontally, as with the small round head, to help relieve tendonitis.

  • Dual Head

The double head is more suitable for relieving soreness on both sides of the spine.

Massage Gun for Patellar Tendonitis

Patellar tendonitis often causes knee pain, and a massage gun can help relieve the pain and soreness. So is there a massage gun for patellar tendonitis?

We think DACORM Y8 Pro Massage Gun may be helpful in reducing the pain caused by patellar tendonitis. It has 6 massage heads to choose from and up to 30 intensity options to help you find the most comfortable and optimal massage strength for you, effectively relieving sore and aching tissues.

Conclusion

The pain of patellar tendonitis can be very uncomfortable, and you may have been suffering from the discomfort of patellar tendonitis before reading this article, but now we’ve introduced you to what patellar tendonitis is and let you know that repetitive movements that put pressure on the knee can cause patellar tendonitis. We also mentioned how to use the massage gun and the massage head for patellar tendonitis, which can provide you with some help.

Also, if you’re suffering from Piriformis Syndrome, you can read below article for more information.

Are Massage Guns Good For Piriformis Syndrome?

FAQ

Is It Good to Massage Patellar Tendonitis?

Cross Friction Massage may be beneficial for tendonitis because it reduces the formation of scar tissue.

What Not to Do With Patellar Tendonitis?

Patients with patellar tendonitis need to avoid activities that put pressure on the knee, such as jumping, squatting, and walking up and down stairs, if possible.

Will Patellar Tendonitis Ever Go Away?

Usually, patellar tendonitis can be eliminated with some treatment. And you can also reduce the chance of patellar tendonitis coming back through exercise therapy, for example.

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